Did you know you hold the power to change your life through therapy?

Anxiety and Depression Therapy + Counseling in El Dorado Hills, CA + Online Therapy

CREATE A LIFE YOU LOVE TO LIVE

You may feel like nobody understands you, or like your relationships are falling apart. You might be worried all the time about your child or teen and don’t know what to do. You may feel like you are not living the life you want to live right now.

I would love to help you work through all the tough aspects of your life. Therapy can help with dealing with these difficult emotions, moving through grief or just learning about your own boundaries and how to communicate those with others. I believe that people can heal through processing these issues and learning how to connect with themselves and others. I look forward to meeting with you and tailoring the therapy to your own individual needs.

YOU MIGHT BE EXPERIENCING THE FOLLOWING SIGNS:

  • Irritability

  • Nervousness in social situations

  • Difficulty concentrating

  • Constant worrying

  • Sleep difficulties

  • Speaking/performance anxiety

  • Procrastination

  • Obsessive or negative thoughts

  • Stomach issues

  • Lightheadedness

  • Tingling sensations in extremities 

  • Headaches/body aches

  • Ringing in the ears

  • Fatigue

 Why Should I Go to Therapy?
Therapy can provide numerous benefits for individuals facing various challenges and seeking personal growth. Here are some compelling reasons to consider therapy:
1. Professional Support: Therapy offers the opportunity to work with a skilled and experienced mental health professional who can provide guidance, support, and expertise in addressing your concerns.
2. Improved Coping Skills: Through therapy, individuals can learn effective coping strategies and develop the necessary skills to manage stress, anxiety, depression, or other mental health issues.
3. Emotional Expression: Therapy provides a safe and non-judgmental space to express and explore your emotions, thoughts, and experiences, leading to a deeper understanding of oneself.
4. Behavioral Change: Therapy can assist in identifying and altering negative patterns of behavior, enhancing self-awareness, and fostering positive personal development.
5. Relationship Enhancement: Whether it's romantic relationships, family dynamics, or social interactions, therapy can help improve communication, empathy, and overall relationship satisfaction.
6. Trauma Processing: For individuals who have experienced trauma, therapy offers a supportive environment to process and heal from past experiences.
7. Self-Exploration and Growth: Therapy can aid in understanding your values, beliefs, and goals, ultimately promoting personal empowerment and fulfillment.
8. Mental Well-being: Seeking therapy demonstrates a proactive approach to mental health, emphasizing the importance of overall well-being and self-care.
Overall, therapy can be an invaluable resource for anyone seeking to improve their mental health, address personal concerns, or simply navigate life's challenges more effectively. If you're considering therapy, know that taking that first step can lead to profound positive changes in your life.

WE’RE HERE FOR YOU

The journey to happiness starts with a phone call.